Massage is a commitment to you and your over all wellness. Its a time set aside just for you to recoup and recover.
 

Regular massage even goes many steps further! It promotes health and and well being by reducing stress it strengthens your immune system and so aiding it in fighting off disease,enhances your mood and sense of well being , helps tone your muscles increasing elasticity helping prevent injury and helps your body better recover from prior ones by increasing circulation and reducing constrictions and restrictions in the fibers of your prior injuries.


Generally, massage is delivered to improve the flow of blood and lymph (fluid in lymph glands, part of immune system), to reduce muscular tension or flaccidity, to affect the nervous system through stimulation or sedation , and to enhance tissue healing. Therapeutic massage may be recommended for children and adults to deliver benefits such as the following:

  • reducing muscle tension and stiffness
  • relieving muscle spasms
  • increasing joint and limb flexibility and range of motion
  • increasing ease and efficiency of movement
  • relieving points of tension and overall stress; inducing relaxation
  • promoting deeper and easier breathing
  • improving blood circulation and movement of lymph
  • relieving tension-related headaches and eyestrain
  • promoting faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments
  • reducing pain and swelling related to injuries
  • reducing the formation of scar tissue following soft tissue injuries
  • enhancing health and nourishment of skin
  • improving posture by changing tension patterns that affect posture
  • reducing emotional or physical stress and reducing anxiety
  • promoting feelings of well-being
  • increasing awareness of the mind-body connection and improving mental awareness and alertness generally


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